With practical suggestions, guided meditations and warm encouragement, he offers an inspiring vision of who weĬan be - and an effective path for embodying this wonderful possibility. A groundbreaking yet practical book, Neurodharma shares seven practices for. Neurodharma is not an introduction to meditation. Booktopia has Neurodharma, New Science, Ancient Wisdom, and Seven Practices. Written by a psychologist who practices, teaches, and researches meditation, the book provides an insight into how meditation works and how it relates to our neural processes. Combining new science and ancient wisdom, he shows how to develop unshakeable presence of mind, deep contentment, liberating insight and a courageous heart. Rick Hanson is a psychologist, a senior fellow at UC Berkeleys Greater Good Science Center, and a New York Times bestselling author. Neurodharma is a fascinating book for all absorbed in meditation. In Neurodharma, leading psychologist Rick Hanson explores the heights of human potential - and how to become as wise and strong, happy and loving, as any person can ever be. 'Accessible and gentle, there is deep wisdom here from which all may benefit' Professor Mark Williams, bestselling author of MindfulnessĮxplore the new neuroscience of awakening and develop lasting inner peace in a changing world A practical seven-step plan that reveals the path to transcendence, wisdom and true happiness from bestselling author and psychologist Rick Hanson.
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